Breathe: 2-min meditations for Mac

Meditation can make you a better person. It helps to put stress and demands in a container, dealing with them slowly and focusing on the important decisions, both at work and at home.

Take a little break. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.

Get in a comfortable position. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth or your nose, if that feels more natural.





This app will help you set the right mood. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings

Mindfulness meditation will help you feel better mentally and become more focused, less stressed and more productive. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Immerse Yourself in Nature. Increase pleasant feelings. Concentrate on slow, deep breathing that aids you in disengaging from distracting thoughts and sensations.



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